The Mandala Preston CIC Yoga & Wellbeing Centre
The Mandala Preston CICYoga & Wellbeing Centre

De-Stress Programme

This De-Stress Program is tailor made to you.


The origin of 'stress' can be diverse and theerfore should be treated accordingly, rather than every person with stress being offered the same treatment.


By the use of 'complementary therapies' we hope to offer time and both physical as well as emotional support to promote healing. Restoring balance & mental health.


We are a group of professionals offering a range of supportive activities that may help you going through a stressful time and provide you with the skills to use over the rest of your life.


Members of the Team have many years of experience with the majority having worked/or working in the NHS. They include:

  • A Psychologist  (NHS)
  • Counsellor/Life Coach (NHS)
  • Specialist in Breathing Therapy (NHS)
  • Structural Therapist (NHS)...anatomical/muscular alignment
  • Specialist in Women's Health (NHS)
  • Specialist in sleeping disorders
  • Specialist in eating disorders (NHS)
  • Mindfulness Specialist (NHS)
  • Remedial Masseuse (speciality in post surgical procedures e.g. breast surgery (NHS)
  • Specialist in Clinical Somatics & Massage (altering patterns of muscular movement to reduce discomfort caused by muscular tension)
  • Yoga Teachers
  • Specialist in the use of Art for Relaxation
  • Specialist in Nutritional Therapy
  • Psycho-Therapist using principle of sound/music for mental health



The way the De-Stress Program will work:

a) Contact with one of the Therapy Consultants (options for Male or Female)

b) A 'plan of care' will be put together using the above specialist areas to meet clients needs...

c) There will be a monthly review, or sooner, if required to assess effectiveness of Program. At this review, things can be altered to meet the needs of the client, or if working well may stay the same

d) All information will remain confidential within the Team

e) The Aim of the De-Stress Program will be to provide each client with 'life-long tools' that may provide continued help and support in difficult circumstances once they leave the Program.


Note to Companies:

We can provide a De-Stress Program to fit in with a day's release from work to assist any employees going through a difficult time.



It is our aim to offer support to Corporates, GP's. Medical Professionals, Local Businesses and other interested persons by providing a system that can be easily accessed, when referred appointments may take some considerable time due to demand.



Marguerita Colley

07809 119509



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