YOGA & THE MIND
At the beginning of Patanjali's Yoga Sutras we are given guidance that the principle of yoga practices is to allow the mind to find comfort and calm! By reducing, and hopefully stilling, the fluctuations of the mind's activities it can see clarity...
from this clarity comes a sense of wellbeing...
In Sanskrit, an ancient language used in Yoga, this key sutra is:
'yogas citta vritti nirodhah'
We are now entering our sixth year to slowly and organically spread our wings at The Mandala. With patience, we are seeing progress towards providing a unique place for you to drop into and chill out. Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves! We plan to keep things simple, but with the essentials that make you feel at home.
Mandala aims to help you maintain your health and we support organisations doing the same.