The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre

MANDALA COMMUNITY PROJECTS

Project by MIND & Rethink Mental Illness

This project is setting new parameters relating to people who have had difficulties in their lives which has in some way left them with problems coping mentally.

As nearly all of us have faced this situation in some way or another and have found healing not so easy, the idea is to create a social network where we can support someone in a difficult space.

At Mandala we will be organising some Cook and Share Workshops.

So...keep an eye for information and pop over?!!!

check out:  www.time-to-change.org.uk

COOK - SHARE - CHAT (CSC)

 

Mandala is creating a space for you to drop-in and share time for 'FREE' called:

COOK - SHARE - CHAT  (CSC)

 

 

 

Organisers are both qualified & experienced in how to cook meals and prepare cheap economic meals/snacks to promote health and serve as a 'pharmacy' in your kitchen!

 

CSC meetings can be around the following :

  • As we all need to eat, the space will be centred around discussions on types of food you can easily access and prepare
  • You will get guidance on how to make the dish/cake/healthy snack etc
  • You will be able to taste and try different food types from around the globe
  • The practice of 'Ayurveda' revolves around food essentials for health and you will be amazed at how you can create a 'pharmacy' in your kitchen...
  • Ever heard of healing/balancing properties of essential oils?...well, with the pure oils only you can include them into food!!  It is important to be advised by fully trained Practitioners though and we will let you know when they come to Mandala.  You may also contact them directly for advice/information.
  • Do you have a medical condition?  There will be a CSC meeting around what foods can help and what foods may hinder by a Nutritional Therapist.

 

Each time we meet in the space there will be free tea/coffee

 

CSC Meeting Dates & Topic:   ?......... (These should be on here by end of January 2018)

 

Enquiries:   Marguerita via email to whitestripesyoga@gmail.com

 

New Mums Space..

 

As life can change quite dramatically after having a baby, it is valuable to make time for yourself when your new baby appears to take over every moment!

 

I teach Pregnancy Yoga & also organise regular 'meet-ups' after your baby has arrived,  This gives the opportunity to have other new mums around you and to share stories and situations.  We take the opportunity to do a variety of different things :

  • Meet for a walk and coffee/tea
  • Meet for lunch where parking is easy and venue is baby friendly
  • Meet to learn a new skill e.g. music group
  • Meet to offer time towards a charity e.g. crochet squares making a blanket for homeless or orphanage or even RSPCA etc.

You do not need to have come to my Pregnancy Yoga class to attend these 'meet-ups', any new mum can get in touch to come along!

 

MEET-UP DATES:     ?........  (I will post date to meet just before Easter 2018)

 

Enquiries:  Marguerita via email to whitestripesyoga@gmail.com

 

 

Discover Your Inner Potential

DISCOVERING YOUR POTENTIAL...

 

This project offers you the opportunity to come to yoga classes for 'free' and, if you dedicate your time to attend regularly, the opportunity also to do Teacher Training with a Scholarship offered by, ................  Once qualified, you can be employed and create a worthwhile career which could include travelling to teach workshops abroad if you wished. Yoga covers many aspects on health including diet and mental health, as well as the importance of physical activity.

 

Criteria examples for entering into this project:

  • Unemployed (receiving 'Benefits' from the Council)
  • Leaving College
  • Redundancy from job

A place on the 'Scheme' will be offered following a successful interview.

 

If you have an interest in this Project please email:    marguerita@themandalapreston.com

 

 

 

Caring For Others, or going through a difficult time?...

'Respite Gift Package'

 

At Mandala we would like to offer a'Free Gift Package', especially designed around the individual to give them some care and attention!

Please get in touch with us so that we can tailor make a special relaxing & nourishing day including lunch.

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You can also contact us if you wish to give yourself a treat!!

Marguerita:  marguerita@themandalapreston.com  or 07809 119 50

take time to enjoy a peaceful space..
Our practice studio

 

 

 

 

 

 

 

 

 

 

 

 

We are entering our seventh year to slowly and organically spread our wings at The Mandala.  With patience, we are seeing progress towards providing a unique place for you to drop into and chill out.  Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves!  We plan to keep things simple, but with the essentials that make you feel at home.

Mandala aims to help you maintain your health and we support organisations doing the same.

 

 

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