The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Suspended in time......

Times of Classes

Individual yet working towards the same goal!

Types of Classes






You will find basic information and any important messages relating to individual classes just below on the 'timetable'.  This allows me to communicate with you. Especially if a Teacher is away, on holidays, or sick.


Further information on the class, its type, content and contact details of the Teacher can be found on Class Information page.  


Our classes are generally run on a 'drop-in' basis and others may require you to book your place.  Some teachers will provide discount by paying in advance and perhaps discount for Uni Students.  We are looking into Uni Students Membership Cards.


If you do not attend a class regularly, then please check the class is on, due to last minute problems we may have.  We try to cover classes whenever possible. 

(updated 30 June 2017)






Studio 1 and 2


See 'class Details' page for more information..


MONDAY   Comments/Important Info

10.30 - 11.45

Studio 2






Somatics to ease & prevent painful movement



Yvonne Hayes


A safe approach t o recover from chronic pain and recover your wellbeing to enhance your life!

Enquiries:   07849 828 469

Short course starts:   Mon 4 Sept 2017

12.00 - 13.30

Studio 2










Mother & Baby



Organiser: Marguerita








The space for 'meeting up' has now been scheduled for monthly Lunches, when we can meet up, share stories and may be do some yoga practice with Karen.

It may be nice on some Lunch days to meet up somewhere else and go for a walk?


Next dates:    25 September 2017

                         6 November 2017


18.00 - 19.15

studio 1






Yin Yoga

suitable for all abilities


Teacher: Alison




Introducing Yin into a weekly class as it has so many benefits for those leading a busy life! Pop in after work to take time out for yourself, rest and realign!


check SUNDAY for more YIN info...

19.30 - 21.00

studio 1







Traditional Yoga

  & Meditation


Teacher: Oliver





Synchronicity of mind, body, and breath. Creates balance and calm mind!

Includes meditative practices...


Please note: Oliver is running a 6 week summer yoga course

22 July - 26 Aug 2017


12.30 - 14.00

studio 1





Breathe, Move,

Relaxation, Meditation

Teacher: Sue Denerley




Restore energy levels...

Suitable for beginners

You can book in advance for Massage Treatment during afternoon

PLEASE NOTE:  This class is not running during August but back on 5 Sept 2017


studio 1





Yoga Basics for Health

Teacher: Karen Duke




Beginners to yoga, stiffness in joints, respiratory difficulties/asthma



19.00 - 20.00

studio 2


Please book..




Pregnancy Yoga

Teacher: Marguerita


Classes WILL be on:

5, 26 Sept and

10 October onwards!


From 2nd trimester

Experienced Yoga Teacher who has

worked in obstetrics/gynaecology

PLEASE NOTE: There will be no classes on 

29 August/12, 19 Sept/3 Oct 2017



studio 1




HOT Yoga Flow

Teacher: Angela




A dynamic 'fun' practice followed by relaxation




07.00 - 08.15

studio 1







Early Morning Ashtanga


Teacher:  Davide





Breathe, Stretch & Flow

Ease yourself into the day ahead

Energise your mind and body!


      Enquiries:     07906 537943

Please note: this class will restart on

13 September 2017.












18.00 - 19.30

studio 1



Hatha Yoga

Teacher: David Crain



Rock climbers & sporty people!


19.30 - 21.00

studio 1


Men Only Yoga

Teacher: David Crain


contact David's email above with any enquiries



studio 2








Classical Hatha Yoga

Sivananda style..


Teacher: Michelle






Term-time classes run in 6 week blocks

next block dates coming..


Following the Sivananda lineage, known & practiced internationally...

Experienced Teacher

Enquiries & booking:





Studio 1 & 2









Christine,Marguerita, Michelle, Peter &

Angie Wysocki





From music to paper....

From thoughts to paper...

Create your own art...

Guest artists e.g. Chinese Brush Painting or


19, 26 Oct & 2, 9, 16, 23 Nov 2017


studio 1
















Ashtanga Vinyasa Yoga/1


Teachers: Davide & Marguerita













Synchronicity of breath & Movement

Building the practice sequence...

Please note that you do not have to be competent in the whole series to attend this LED class.


NB First Thursday of each month will be a chance to develop your personal practice by working quietly on your own at your own pace. Teachers will assist you and offer advice as required.

This is where the practice really sits and its essence can be nurtured...



Davide:   07906 537943 or




studio 1





Ashtanga Yoga/2


Teacher: Marguerita




This time in the evening may suit you better to attend class.


NB please check class below for Beginners!



Studio 2



Beginners Ashtanga


Learn the structure and foundation to Ashtanga Vinyasa Yoga with a view to moving into either Ashtanga 1 or 2 as suits you best.


Studio 1







Hatha Yoga Flow



Charlotte Barrow

no class on

8 September due to training, all back to normal following week...

The perfect 'combo':

Learn the basics of yoga postures and practice them together in a flow sequence that you can learn to easily practice at home.

Calming, relaxing class...







Relax n Chat



You are welcome to stay around and have a 'cuppa'.....









Mindfulness Course

for Training to be a Teacher 


Teacher: Lisa Graham




Please contact Lisa directly if you are interested in doing a Course.




18.00 - 19.15

Studio 2


Please book..


Ashtanga Yoga

Teacher: Emma




Beginners & Those new to the practice of Ashtanga Yoga.




Studio 1




Relaxation Yoga

Teacher: Angela




Suitable for all levels of yoga experience and also beginners...

Just let the week go!



07.00 - 08.30

studio 1




Ashtanga Yoga

Teacher: Marguerita




enjoy quiet time of day..

Teenagers welcome




studio 1





Kundalini Yoga


Sangat Prem Kaur




A traditional kundalini class following the lineage of Yogi Bhajan




09.00 - 09.30

Studio 2



Mindfulness Meditation

Teacher:  Lisa


Drop-in for a bit of peace.. 




Studio 2






Mindfulness Course

Teacher:  Lisa






An opportunity on learning how to use Mindfulness in your everyday life.

Regular Courses throughout the year.

Check dates by emailing:





Studio 1







Mantra & Music

with Peter Barrett

and any guest musicians...




First Saturday of each month

Next One:     4 November 2017

                7.00 - 9.00 pm

 (no Kirtan September & October due to Retreats)

Peter is offering Retreats:

(click on above website for more info)


19.00 - 21.00


Studio 1







Graham & Ondray


Last Saturday of each month

First One:      28 October 2017

7.00 - 9.00 pm

Welcome back to Graham at Mandala!!






08.30 -09.30

Studio 1




HOT Vinyasa

Teacher:  Jack





Improve flexibility, strength, tone to to muscles all over body and helps to improve alignment.  Suitable for beginners as well as those with previous yoga experience


16.00 - 18.00


Studio 1







Inner Dance




Teacher:  Sue Smith

Experienced Psycho-Therapist



Music has the ability to speak to us on a deeper level...

Second Sunday of each month:

  13 August, 10 September, 8 October, 12 November & 10 December


Enquiries:  07985 092387


10.00 - 12.00









Yin Yoga


Alison Gough







FOURTH Sunday of each month 

Next ones are:

24 September 10.00 - 12.00

22 October 10.00 - 12.00

please book with Alison:



Studio 1










Day of Mindfulness

Teacher: Lisa










Periodically Lisa will run a Day of Mindfulness which those who have attended a Free Taster Session and/or the Meditation Course.  It may also be utilised as a refresher day for those who have experience in Mindfulness.

Please contact Lisa with enquiries:



Our practice studio












We are now entering our sixth year to slowly and organically spread our wings at The Mandala.  With patience, we are seeing progress towards providing a unique place for you to drop into and chill out.  Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves!  We plan to keep things simple, but with the essentials that make you feel at home.

Mandala aims to help you maintain your health and we support organisations doing the same.



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