The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Suspended in time......

Times of Classes

Individual yet working towards the same goal!

Types of Classes

 

 

PLEASE SCROLL DOWN TO VIEW

STUDIO 1 & 2 CLASSES:

 

You will find basic information and any important messages relating to individual classes just below on the 'timetable'.  This allows me to communicate with you. Especially if a Teacher is away, on holidays, or sick.

 

Further information on the class, its type, content and contact details of the Teacher can be found on Class Information page.  

 

Our classes are generally run on a 'drop-in' basis and others may require you to book your place.  Some teachers will provide discount by paying in advance and perhaps discount for Uni Students.  We are looking into Uni Students Membership Cards.

 

If you do not attend a class regularly, then please check the class is on, due to last minute problems we may have.  We try to cover classes whenever possible. 

(updated 30 June 2017)

 

 

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Studio 1 and 2

STUDIO 1& STUDIO 2 OVERVIEW

See 'class Details' page for more information..

 

MONDAY   Comments/Important Info

10.30 - 11.45

Studio 2

£7

 

 

 

 

Somatics to ease & prevent painful movement

 

Teaacher:

Yvonne Hayes

 

A safe approach t o recover from chronic pain and recover your wellbeing to enhance your life!

Enquiries:   07849 828 469

yvonne@therapy-works.co.uk

www.therapy-works.co.uk

Short course starts:   Mon 4 Sept 2017

12.00 - 13.30

Studio 2

FREE

Monthly...

 

 

 

 

 

 

 

Mother & Baby

Lunch-Share

 

Organiser: Marguerita

          

 

 

 

 

 

 

The space for 'meeting up' has now been scheduled for monthly Lunches, when we can meet up, share stories and may be do some yoga practice with Karen.

It may be nice on some Lunch days to meet up somewhere else and go for a walk?

 

Next dates:    25 September 2017

                         6 November 2017

                    

18.00 - 19.15

studio 1

£7

 

 

 

 

Yin Yoga

suitable for all abilities

 

Teacher: Alison

 

 

 

Introducing Yin into a weekly class as it has so many benefits for those leading a busy life! Pop in after work to take time out for yourself, rest and realign!

    alisongoughyoga@gmail.com

 

check SUNDAY for more YIN info...

19.30 - 21.00

studio 1

£6

 

 

 

 

 

Traditional Yoga

  & Meditation

 

Teacher: Oliver

 

 

 

 

Synchronicity of mind, body, and breath. Creates balance and calm mind!

Includes meditative practices...

   COThorne@hotmail.com

 

Please note: Oliver is running a 6 week summer yoga course

22 July - 26 Aug 2017

TUESDAY  
 

12.30 - 14.00

studio 1

£5

 

 

 

Breathe, Move,

Relaxation, Meditation

Teacher: Sue Denerley

 

 

 

Restore energy levels...

Suitable for beginners

You can book in advance for Massage Treatment during afternoon

      suedenerley@msn.com

PLEASE NOTE:  This class is not running during August but back on 5 Sept 2017

18.15-19.15

studio 1

£5

 

 

 

Yoga Basics for Health

Teacher: Karen Duke

 

 

 

Beginners to yoga, stiffness in joints, respiratory difficulties/asthma


  karen.duke@blueyonder.co.uk

 

 

19.00 - 20.00

studio 2

£5

Please book..

 

 

 

Pregnancy Yoga

Teacher: Marguerita

 

Classes WILL be on:

5, 26 Sept and

10 October onwards!

 

From 2nd trimester

Experienced Yoga Teacher who has

worked in obstetrics/gynaecology

       whitestripesyoga@gmail.com

PLEASE NOTE: There will be no classes on 

29 August/12, 19 Sept/3 Oct 2017

 

19.30-21.00

studio 1

£5

 

 

HOT Yoga Flow

Teacher: Angela

 

 

 

A dynamic 'fun' practice followed by relaxation

       angelarat@yahoo.co.uk

 

 

WEDNESDAY    

07.00 - 08.15

studio 1

£5

 

 

 

 

 

Early Morning Ashtanga

 

Teacher:  Davide

 

 

 

 

Breathe, Stretch & Flow

Ease yourself into the day ahead

Energise your mind and body!

 

      Enquiries:     07906 537943

Please note: this class will restart on

13 September 2017.

 

 

 

 

 

 

 

 

 

 

 

18.00 - 19.30

studio 1

£5

 

Hatha Yoga

Teacher: David Crain

 

 

Rock climbers & sporty people!

    davidmcrain@yahoo.co.uk

 

19.30 - 21.00

studio 1

£5

Men Only Yoga

Teacher: David Crain

 

contact David's email above with any enquiries

 

7.30-8.45

studio 2

£5

 

 

 

 

 

 

Classical Hatha Yoga

Sivananda style..

 

Teacher: Michelle

 

 

 

 

 

Term-time classes run in 6 week blocks

next block dates coming..

 

Following the Sivananda lineage, known & practiced internationally...

Experienced Teacher

Enquiries & booking:

shell.quick@yahoo.co.uk

 

THURSDAY

   

10.30-12.00

Studio 1 & 2

FREE

 

 

 

 

 

FREE SPACE ART

with

Christine,Marguerita, Michelle, Peter &

Angie Wysocki

 

 

 

 

From music to paper....

From thoughts to paper...

Create your own art...

Guest artists e.g. Chinese Brush Painting

 

chrismurphy222@yahoo.co.uk or

whitestripesyoga@gmail.com

NEW DATES:

19, 26 Oct & 2, 9, 16, 23 Nov 2017

18.00-19.45

studio 1

£6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ashtanga Vinyasa Yoga/1

 

Teachers: Davide & Marguerita

 

 

 

 

 

 

 

 

 

 

 

 

Synchronicity of breath & Movement

Building the practice sequence...

Please note that you do not have to be competent in the whole series to attend this LED class.

 

NB First Thursday of each month will be a chance to develop your personal practice by working quietly on your own at your own pace. Teachers will assist you and offer advice as required.

This is where the practice really sits and its essence can be nurtured...

 

Enquiries:

Davide:   07906 537943 or

Marguerita:

whitestripesyoga@gmail.com

 

20.00-21.30

studio 1

£6

 

 

 

Ashtanga Yoga/2

 

Teacher: Marguerita

 

 

 

This time in the evening may suit you better to attend class.

     whitestripesyoga@gmail.com

 

NB please check class below for Beginners!

 

20.00-21.00

Studio 2

downstairs

£5

Beginners Ashtanga

 

Learn the structure and foundation to Ashtanga Vinyasa Yoga with a view to moving into either Ashtanga 1 or 2 as suits you best.
FRIDAY    

9.30-10.45

Studio 1

£5

 

 

 

 

 

Hatha Yoga Flow

 

Teacher:

Charlotte Barrow

no class on

8 September due to training, all back to normal following week...

The perfect 'combo':

Learn the basics of yoga postures and practice them together in a flow sequence that you can learn to easily practice at home.

Calming, relaxing class...

Enquiries: cljbarrow@hotmail.com

 

 

11.30....

 

 

Relax n Chat

 

 

You are welcome to stay around and have a 'cuppa'.....

 

 

 

 

 

 

 

 

Mindfulness Course

for Training to be a Teacher 

 

Teacher: Lisa Graham

 

 

 

Please contact Lisa directly if you are interested in doing a Course. 

 

admin@lancashiremindfulness.co.uk

 

 

 

18.00 - 19.15

Studio 2

£5

Please book..

 

Ashtanga Yoga

Teacher: Emma

 

 

 

Beginners & Those new to the practice of Ashtanga Yoga.

wright.d12@sky.com

 

 

18.30-20.00

Studio 1

£5

 

 

Relaxation Yoga

Teacher: Angela

 

 

 

Suitable for all levels of yoga experience and also beginners...

Just let the week go!

       angelarat@yahoo.co.uk

 

SATURDAY    

07.00 - 08.30

studio 1

£5

 

 

Ashtanga Yoga

Teacher: Marguerita

 

 

 

enjoy quiet time of day..

Teenagers welcome

  whitestripesyoga@gmail.com

 

 

09.00-10.30

studio 1

£6

 

 

 

Kundalini Yoga

Teacher:

Sangat Prem Kaur

 

 

 

A traditional kundalini class following the lineage of Yogi Bhajan

Enquiries:

      sangatpremkaur@aol.com

 

 

09.00 - 09.30

Studio 2

£2.50

 

Mindfulness Meditation

Teacher:  Lisa

 

Drop-in for a bit of peace..

admin@lancashiremindfulness.co.uk 

 

 

10.00-12.00

Studio 2

£160

 

 

 

 

Mindfulness Course

Teacher:  Lisa

 

 

 

 

 

An opportunity on learning how to use Mindfulness in your everyday life.

Regular Courses throughout the year.

Check dates by emailing:

admin@lancashiremindfulness.co.uk

 

 

19.00-21.00

'monthly'

Studio 1

£8

 

 

 

 

KIRTAN

Mantra & Music

with Peter Barrett

and any guest musicians...

 

 

 

First Saturday of each month

Next One:     4 November 2017

                7.00 - 9.00 pm

 (no Kirtan September & October due to Retreats)

Peter is offering Retreats:

www.kirtanpete.co.uk

(click on above website for more info)

 

19.00 - 21.00

'monthly'

Studio 1

£8

 

 

 

RESTORATIVE YOGA & GONG RELAXATION

Teachers:

Graham & Ondray

www.ondray.co.uk

 

Last Saturday of each month

First One:      28 October 2017

7.00 - 9.00 pm

Welcome back to Graham at Mandala!!

 

 

 

SUNDAY    

NEW TIME:

08.30 -09.30

Studio 1

£5

 

 

HOT Vinyasa

Teacher:  Jack

 

 

 

 

Improve flexibility, strength, tone to to muscles all over body and helps to improve alignment.  Suitable for beginners as well as those with previous yoga experience

www.jacktattersall.co.uk

 

16.00 - 18.00

'monthly'

Studio 1

£10

 

 

 

 

 

Inner Dance

Music.Sound.Meditation

Sensory.Insight.Journey

 

Teacher:  Sue Smith

Experienced Psycho-Therapist

 

 

Music has the ability to speak to us on a deeper level...

Second Sunday of each month:

  13 August, 10 September, 8 October, 12 November & 10 December

 

Enquiries:  07985 092387

sueesmith@hotmail.co.uk

 

10.00 - 12.00

or

18.00-20.00

'monthly'

£12

(monthly)

 

 

 

Yin Yoga

Teacher:

Alison Gough

 

 

 

 

 

 

FOURTH Sunday of each month 

Next ones are:

24 September 10.00 - 12.00

22 October 10.00 - 12.00

please book with Alison:

        alisongoughyoga@gmail.com

 

11.00-13.00

Studio 1

£25

 

 

 

 

 

 

 

 

Day of Mindfulness

Teacher: Lisa

 

 

 

 

 

 

 

 

 

Periodically Lisa will run a Day of Mindfulness which those who have attended a Free Taster Session and/or the Meditation Course.  It may also be utilised as a refresher day for those who have experience in Mindfulness.

Please contact Lisa with enquiries:

 

admin@lancashiremindfulness.co.uk

 

 

Our practice studio

 

 

 

 

 

 

 

 

 

 

 

We are now entering our sixth year to slowly and organically spread our wings at The Mandala.  With patience, we are seeing progress towards providing a unique place for you to drop into and chill out.  Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves!  We plan to keep things simple, but with the essentials that make you feel at home.

Mandala aims to help you maintain your health and we support organisations doing the same.

 

 

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