The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Suspended in time......

Times of Classes

Individual yet working towards the same goal!

Types of Classes

 

 

PLEASE SCROLL DOWN TO VIEW

STUDIO 1 & 2 CLASSES:

 

You will find basic information and any important messages relating to individual classes just below on the 'timetable'.  This allows me to communicate with you. Especially if a Teacher is away, on holidays, or sick.

 

Further information on the class, its type, content and contact details of the Teacher can be found on Class Details page.  

 

Our classes are generally run on a 'drop-in' basis and others may require you to book your place.  Some teachers will provide discount by paying in advance and perhaps discount for Uni Students.  We are looking into Uni Students Membership Cards.

 

If you do not attend a class regularly, then please check the class is on, due to last minute problems we may have.  We try to cover classes whenever possible. 

(updated 16 October 2017)

 

 

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Studio 1 and 2

STUDIO 1& STUDIO 2 OVERVIEW

See 'class Details' page for more information..

 

MONDAY Class Type Teacher Contact Info

10.30 - 11.45

Studio 2

£7

 

 

Somatics to ease & prevent painful movement

A safe approach to recover from chronic pain

 

Teacher:  Yvonne Hayes

Enquiries:   07849 828 469

yvonne@therapy-works.co.uk

www.therapy-works.co.uk

last class 4 Dec

back 8 Jan 2018

 

 

 

 

 

          

 

 

 

                    

18.00 - 19.15

studio 1

£7

 

 

Yin Yoga

suitable for all abilities

Take time out, rest & realign

check SUNDAY for more YIN info...

 

Teacher:  Alison Gough

alisongoughyoga@gmail.com

last class 11 Dec

back 8 Jan 2018

 

 

19.30 - 21.00

studio 1

£6

 

 

 

Traditional Yoga

  & Meditation

A system of yoga practice working from the basics towards concentrative & meditative practices
Teacher:  Oliver Thorne

 COThorne@hotmail.com

Oliver is also a Thai Massage Therapist...

 

last class 11 Dec

back 8 Jan 2018

TUESDAY  

 

 

12.30 - 14.00

studio 1

£5

 

 

 

Breathe, Move,

Relaxation, Meditation

Restore energy levels..

Suitable for beginners..

 

 

Teacher:  Sue Denerley

Also Holistic Therapist

You can book in advance for

Massage Treatment

suedenerley@msn.com

last class 

18.15-19.15

studio 1

£5

 

 

 

Yoga Basics for Health

Beginners to yoga welcome

Suitable if you have stiff joints, tight muscles and caters for basic medical conditions e.g.asthma

Teacher:   Karen Duke

 Also a Therapy Consultant


 karen.duke@blueyonder.co.uk

 

 

19.00 - 20.00

studio 2

£5

Please book..

 

Pregnancy Yoga

From 2nd Trimester

 

 

 

Teacher: Marguerita

Experienced Yoga Teacher who has

worked in obstetrics/gynaecology

whitestripesyoga@gmail.com

 

19.30-21.00

studio 1

£5

 

HOT Yoga Flow

A dynamic 'fun' practice followed by relaxation

 

Teacher:  Angela Ratcliff

 angelarat@yahoo.co.uk

 

 

WEDNESDAY    

07.00 - 08.15

studio 1

£5

 

 

Early Morning Ashtanga

Breathe, Stretch & Flow

Ease yourself into the day

Energise your mind & body

 

Teacher:  Davide Penazzi

Enquiries:   07906 537943

 

 

 

9.30 - 11.00

Studio 1

£5 from Jan 18

 

Yoga Fusion

Fusion of a few styles of practice, to meet your needs and all lead to the objectives of Yoga...

 

Teacher:  Susan Richmond

Starts with

3 FREE TASTER CLASSES:

6, 13 & 20 December

 

18.00 - 19.00

Studiio 2

£5

 

Ashtanga Yoga

'Yoga After Work'

Learn the basics following a traditional yoga lineage

 

Teacher:  Emma

wright.d12@sky.com

APOLOGIES: NO CLASS ON

29 NOVEMBER 2017

 

18.00 - 19.30

studio 1

£5

 

Hatha Yoga

Rock climbers & sporty people!

 

Teacher:  David Crain

 davidmcrain@yahoo.co.uk

 

 

19.30 - 21.00

studio 1

£5

 

Men Only Yoga

 

 

 

Teacher:  David Crain

contact David's email above

with any enquiries

 

7.30-8.45

studio 2

£5

 

 

 

 

Classical Hatha Yoga

Sivananda style..

Experienced Teacher

Term-time classes run in 6 week blocks

Next blocks coming...

 

Teacher:  Michelle Quick
 

Enquiries & booking

shell.quick@yahoo.co.uk

 

 

 

THURSDAY

   

10.30-12.00

Studio 1 & 2

FREE

There is no charge for this class

 

 

 

FREE SPACE ART

From thoughts to paper...

From music to paper...

Create your own art...

Guest artists e.g. Chinese Brush Painting, making models

 

 

 

Teachers:  Christine, Michelle,

Peter and Marguerita

 

chrismurphy222@yahoo.co.uk or

whitestripesyoga@gmail.com

NEW DATES:

19, 26 Oct &

2, 9, 16, 23 Nov 2017

18.00-19.45

studio 1

£6

 

 

 

 

 

 

 

 

 

 

 

 

Ashtanga Vinyasa Yoga/1

Synchronicity of breath & movement, building the practice sequence...

Please note that you do not have to be competent in the whole series to attend this LED class.

NB: First Thursday of each month will be a chance to develop your personal practice by working quietly on your own at your own pace.  Teachers will assist you and offer advice as required.  This is where the practice really sits and its essence can be nurtured..

 

Teachers: 

Davide and Marguerita
 

 

Enquiries:

Davide:   07906 537943 or

Marguerita:

whitestripesyoga@gmail.com

 

 

 

 

 

 

 

20.00-21.00

studio 1

£6

 

 

 

Ashtanga Yoga/2

If this time in the evening may suit you best

NB  please check class below for Begginers!

 

Teachers:

Marguerita

Emma

whitestripesyoga@gmail.com

 

 

20.00-21.00

Studio 2

downstairs

£5

 

 

Beginners Ashtanga

Learn the structure and foundation to Ashtanga Vinyasa Yoga with a view to moving into either Ashtanga 1 or 2 classes, as suits you best

Teachers:

Charlotte Barrow

Helen Lord

 

 

 

FRIDAY    

9.30-10.45

Studio 1

£5

 

 

 

 

Hatha Yoga Flow

The perfect 'combo':

Learn the basics of yoga postures and practice them in a flow sequence that you can learn easily to use at home.

This is a calming, relaxing class

Teacher:

Charlotte Barrow

Enquiries:

cljbarrow@hotmail.com

 

 

 

11.00....

 

 

Relax n Chat

 

 

You are welcome to stay around

and have a 'cuppa'.....

 

 

 

 

 

 

 

 

Mindfulness Course

for Training to be a Teacher 

 

 

 

 

Teacher:  Lisa Graham

Please contact Lisa directly if you

are interested in doing a Course. 

 

admin@

lancashiremindfulness.co.uk

 

18.00 - 19.15

Studio 2

£5

Please book..

 

Ashtanga Yoga

Beginners & those new to the practice of Ashtanga

 

 

Teacher:  Emma

wright.d12@sky.com

 

 

18.30-20.00

Studio 1

£5

 

 

 

Relaxation Yoga

Suitable for all levels of yoga experience and also beginners...

Just let the week go!

 

Teacher:  Angela

angelarat@yahoo.co.uk

 

 

 

 

SATURDAY    

07.00 - 08.30

studio 1

£5

 

Ashtanga Yoga

enjoy quiet time of day..

Teenagers welcome

 

Teacher: Marguerita

whitestripesyoga@gmail.com

APOLOGIES NO CLASS 25 NOV DUE TO ASHTANGA WORKSHOP

09.00-10.30

studio 1

£6

 

 

 

Kundalini Yoga

A traditional yoga class following the lineage of

Yogi Bhajan

 

 

 

Teacher:

Wendy

(Sangat Prem Kaur)

Enquiries:

sangatpremkaur@aol.com

 

 

 

 

 

 

 

 

 

10.00-12.00

Studio 2

£160

 

 

 

 

 

Mindfulness Course

An opportunity on learning how to use Mindfulness in your everyday life.

Regular Courses throughout the year.

Check dates by eamailing Lisa

 

Teacher:

Lisa Graham

 

admin@

lancashiremindfulness.co.uk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

'Monthly'

Times may vary

Pls check last column

Studio 1

£15

 

RESTORATIVE YOGA & GONG RELAXATION

Teachers:

Graham & Ondray

www.ondray.co.uk

 

 

Last Saturday of each month:

25 November 2017

7.00 - 9.00 pm/£15

(later time for this one)

Welcome back to Graham!!

Please check times next week as they may be earlier...

 

SUNDAY    

16.00 - 18.00

'monthly'

Studio 1

£10

 

 

 

 

          Inner Dance

Music.Sound.Meditation

Sensory.Insight.Journey

Music has the ability to speak to us on a deeper level...

 

 

 

Second Sunday of each month:

12 November - 4 - 6pm

Festive Special:

10 December  - 5 - 7pm

 

Enquiries:  07985 092387

sueesmith@hotmail.co.uk

 

10.00 - 12.00

Studio 1

'monthly'

£12

 

 

 

 

Yin Yoga

Teacher:

Alison Gough

 

 

 

 

 

FOURTH Sunday of each month 

Next ones are:

26 November 16.00 - 18.00

Festive Special:

17 December 16.00 - 18.30

please book with Alison:

alisongoughyoga@gmail.com

 

11.00-13.00

Studio 1

£25

 

 

 

 

 

 

 

Day of Mindfulness

Peeriodically Lisa will run a Day of Mindfulness which those who have attended a Free Taster Session and/or the Meditation Course.  It may also be utilised as a refresher day for those who have experience in Mindfulness.

 

 

Teacher:

Lisa Graham

 

Please contact Lisa with enquiries:

 

admin@

lancashiremindfulness.co.uk

 

 

 

wonders of the snowflake!

Our practice studio

 

 

 

 

 

 

 

 

 

 

 

We are now entering our sixth year to slowly and organically spread our wings at The Mandala.  With patience, we are seeing progress towards providing a unique place for you to drop into and chill out.  Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves!  We plan to keep things simple, but with the essentials that make you feel at home.

Mandala aims to help you maintain your health and we support organisations doing the same.

 

 

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