The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre

Yoga Class Details as of 15 July 2018:

 BOOKING YOGA CLASSES & GENERAL ADVICE:

 

Classes are listed Monday to Sunday to help you locate a teacher and details to get in touch with them.

  • Most of our yoga classes are 'drop-ins' so you will pay on the day. There are a few where you need to book a space and this is indicated on the timetable.
  • Any changes to class schedules will be indicated on the timetable and homepage.
  • Most Teachers inform students personally of any changes to classes.
  • If teachers are away, cover will be arranged, if possible, with a suitable yoga teacher for that class
  • By all means contact Mandala for information on classes.
  • For the majority of yoga classes, it is best not to eat 1-2 hours before.

 

Monday Yin 6 - 7.15pm/£7

 YIN YOGA        Mondays  6 - 7.15pm/£7

Yin Yoga is a quiet and slow Yoga practice, in which each posture is held for several minutes.  Soft music plays and you have time to find ease in your body and to let your mind slow down!  As the majority of us are so busy, even when  arriving home after work, this class gives you permission to opt out, even for a short time to restore your energy levels .

                       Teacher:   Alison Gough

      Enquiries/Booking:   alisongoughyoga@gmail.com

                                     

Qualifications:  Yoga Alliance Registereed Vinyasa Flow Yoga Teacher

                          Yin Teacher Training with Sarah Powers

                                  MEMO:  Alison teaches 'special' Yin classes monthly on a Sunday - dates are on class timetable

 

'Self Practice' Yoga Space           Mondays 6pm - 8pm/£6

'Self Practice' allows you to come into your own space, to take time in moving away from 'hustle n bustle' towards a place where you may rest, sit and meditatate, move comfortably through an Asana (Physical) Yoga practice and re-energise, as well feel more relaxed.

 

Initially this space was for students practicing Ashtanga Yoga due to the fact that it is taught in a set sequence, however, the space is not confined to Ashtanga Vinyasa.  Anyone wishing to stretch, relax and use a quiet area, is welcome...

 

Marguerita will oversee the Self Practice Yoga Space and provided guidance, tuition and general help where needed.

PLEASE NOTE: as the size of Studio 2 is smaller than our main Studio 1 you will need to book!

To book your space simply contact Marguerita via emailing whitestripesyoga@gmail.com or call 07809 119509

 

Traditional Yoga       MONDAYS 7.30 - 9.00 PM/£7  

Traditional Yoga generally follows an authentic link to yoga passed down to today from hundreds of years ago. The pathway or, journey, leads to ability for the practice of MEDITATION.

 

What you can expect from this class:  

 

Oliver runs 6 week courses, which are progressive.  He encourages you to try your best to attend regularly so as to get the most benefits out of the practice, but if you miss a class that's fine, and if you join mid-way through a cycle that's fine too!  It is still a drop-in, and you can join the class at any time.

This is a great opportunity to engage in traditional yoga and to make progress in your practice from the basics of yogic posture and breathing to the higher stages of concentration and meditative practices.

Learn many new ways of breathing, concentrating and focusing attention, and practices of deep relaxation.

 

Teacher:    Oliver Thorne

Enquiries:   cothorne@hotmail.com

Qualifications: Traditional Yoga Teacher Training at Ashram in India Phd Religion & Philosophy (University Tutor), Traditional Thai Massage, 3rd Dan Akido Teacher adults & children

 

Ideal Yoga Class to create change..

Tuesday Lunchtime Yoga & Relaxation 12.30 - 14.00/£5

Sue is both a yoga teacher and therapist.  She is therefore offering the opportunity for you to go to a yoga class and if you wish, follow this up with a massage treatment (of which there are many to help you feel that 'spa' touch of luxury!

 

           What you can expect from this class:

  • Feel more mobile and strong physically
  • Find time for yourself
  • Recognise the values of breathing correctly
  • Receive expert guidance on structural corrections, as we often discover one shoulder lower than the other etc.
  • Learn the values of keeping your mind calm and how to do practices which assist in achieving this
  • Notice how the seasons of the year affect you in many ways, Sue will discuss this with you and how to alter many daily routine things to support this change, including diet!

(class is suitable for beginners to yoga)

 

                                Teacher:  Sue Denerley  -   suedenerley@msn.com  -  07962 449297

                                 Qualifications:  BWY Teacher's Diploma & Numerous in Holistic Therapy.

 

It all starts with a comfortable seat, closing your eyes and feeling some peace..

Tuesdays Yoga Basics         6.15 - 7.15 pm/£5

WHAT YOU CAN EXPECT FROM THIS CLASS:         

  • A simple, easy to follow class providing you with 'tools' to find balance in life's busy schedule
  • Guidance to help make your breathing more effective for health benefits
  • Ability to develop a calmer outlook on what life can throw at you!
  • Maintenance of muscles/joints
  • Advice on postural alignment, which can cause many physical aches/pains
  • This class is suitable for beginners to yoga

                                                           Teacher:  Karen Duke

Enquiries:  yogaandholistictherapy@gmail.com or 07981 649509

Qualifications:  BWY Diploma Teacher, Yoga Therapist,  Specialist in Women's Health, Fusion Massage Therapist

 

A 'journey' for you both!

Tuesday Pregnancy Yoga         7-8pm/£5                   

MARGUERITA COLLEY

Experienced Ante-Natal Yoga Teacher, Private classes available on request.

Also partner class, to prepare together!

 

What you can expect from this class:

  • Relaxation
  • Breathing skills to aid your health during pregnancy and labour
  • Assistance with postural alignment
  • Working with positions for labour
  • Tools to learn which may help you remain in the control seat during labour
  • Yoga basics to enhance you own individual spiritual strengths
  • Protected time for yourself
  • To go home with a smile!

Just wear comfortable clothing and bring your own pillow for relaxation

Attendance is from second trimester through to delivery..

 

Enquiries & to book your place please contact Marguerita:  whitestripesyoga@gmail.com  or   07809 119509

Qualifications:  BWY Diploma Teacher & Teacher Trainer, Antenatal Yoga Teacher Diploma

                           Anaesthetic Nurse Specialist in Obstetrics & Gynaecology (Now Retired)

                           Clinics offered in 'Breathing Techniques' & also 'Back Health'

 

Tuesday Hot Yoga Flow       7.30 - 9 pm/£5

        

Flow Yoga means that the yoga postures flow into each other, but you may also have a short time holding them....

It is called 'hot' as the moving from 'body shape' to 'body shape' requires some effort and this produces heat!

The room will also be quite warm as muscles work better in the warmth.

The level of difficulty in the yoga postures will be given to you by the Teacher Anglela, so that you are able to do them.

This is a fun class using music to help inspire you and you might even want to move with the beat.

 

Enquiries/Booking to Angela:  angelarat@yahoo.co.uk  07813 766648

Qualification:  BWY Teacher's Diploma

 

 

Early am Yoga sets a positive feeling for the day..

       Wednesday Early Morning Ashtanga Yoga   

                          7 - 8.15 am/£6

From Wednesday 4 July 2018...

We have a temporary Ashtanga Vinyasa Yoga Teacher to cover for the summer: Susan - 07730338483 - susan.richmond1@btinternet.com

Susan Richmond has many years experience in both practicing and teaching yoga, she is qualified as a Traditional Yoga & Ashtanga Yoga Teacher. 

 

Fancy a mid-week recharge?

Ashtanga is a yoga practice developed by Sri Pattabhi Jois in Mysore and practiced by thousands of people in the world.  Based on linking breath and movement, it is a powerful practice, capable to re-energize you and help you leave class feeling envigorated & happy. You can develop a strong and healthy body with regular practice.

 

This class is open to all levels of experience, including beginners.

Teacher:  Davide Penazzi  - 07906 537943

 

 

Beginners Yoga Wednesdays - 6 week courses

09.30 - 11.00/£30

 

NEW COURSE STARTS:  18 July 2018  -  Please book with Susan..

This class is based upon use of different styles of Yoga practice, to give students an optimum class more tailored to their needs.

 

Whether you are a complete beginner or wish to practice yoga in a restful, or more therapeutic way, yoga practice can give you the opportunity to release tight areas of the body and develop suppleness and freedom of movement.

 

Susan is an experienced yoga teacher and qualified both in General Hatha Yoga (BWY) as well as specialising in Ashtanga Vinyasa after 200hr Diploma training with Internationally known Yogi John Scott.

 

Teacher:  Susan Richmond

Enquiries: 07730 338483 & susan.richmond1@btinternet.com

 

6.00 - 7.30 PM

 Hatha Yoga Wednesdays 18.00 - 19.30/ £5

               

What you can expect from this class:

  • A robust counterpoise for an active or sporty lifestyle
  • Beginner friendly, a challenge to all
  • Explore and challenge your limits
  • Create greater flexibility, build strength and increase stamina
  • Control and expansion of the breath
  • Find physical balance and stillness of the mind

 

For more information email: davidmcrain@yahoo.co.uk

or telephone 07722 733996

Qualification:  BWY Teacher's Diploma

 

            Men’s Yoga    -  Wednesdays 7.30-9pm/£5                

  • Beginner friendly, a challenge to all
  • A comfortable light hearted environment to explore your limits
  • Create greater flexibility, build strength and increase stamina
  • Complements and counters other ‘sport’
  • Control and expansion of the breath
  • Find stillness in the mind

 

For more information email davidmcrain@yahoo.co.uk

or telephone 07722 733996

 

 

Foundation Creates Form...

Ashtanga Vinyasa Yoga/1 with Monthly Assisted Self Practice

                    Thursdays 6 - 7.45 pm/£6

          

What you can expect from this class:

  • Traditional & authentic teaching from a respected lineage of Ashtanga Yoga
  • Encouragement to learn the sequence/flow of the practice, so that you can make it your own practice, where-ever you are
  • Adjustments and modifications are offered/taught to assist YOU with enjoyment of moving
  • Ashtanga is a challenging style of yoga, but you 'reap what you sow'....
  • The main focus will be on the use of your breath to co-ordinate with the movements you do. Your practice then becomes a synchronised flow with body and breath. This, in time, can result in doing a moving meditation....
  • The first Thursday of each month will be 'Self-Practice'.

This is a drop-in class,  but not suitable for complete beginners to Ashtanga Yoga, please take beginners introduction class first

                                            Teacher:     Davide Penazzi   -   Enquiries:   07906 537943 

 

Energetic Ashtanga Yoga  

Thursdays 8pm - 9:15pm/£6

Strong, energetic, flowing practice. Quitens the mind, and builds strength, flexibility and a deep connection with and appreciation of the body and breath.

 

We play with gravity and really breathe into all areas of the body, working muscles across all planes of movement and reconnecting with the joy of movement to truly feel alive!

Come and practice this amazing moving meditation with..

Effort without tension...Ease without laziness. 

Teacher:   Emma Lowther-Wright

Yoga Alliance qualified teacher (200hrs), Trained to teach Ashtanga yoga by internationally renowned John Scott.  

Enquiries:  emmabebliss@outlook.com

        4 week Beginners Ashtanga Vinyasa Yoga Course

  Thursdays  20.00 - 21.15pm/£20  -  DATES COMING...

  What you can expect from this course:

  • Introduction to the basics for Ashtanga Yoga Practice
  • Learn how to synchronise breath with movement
  • Learn how to move safely from movement to movement creating a vinyasa flow sequence
  • Experience a growth in confidence and strength
  • Experience how the practice leads to a quiet mind

Teachers:  Helen Lord, Charlotte Laithwaite and assisted by Marguerita

Enquiries:  whitestripesyoga@gmail.com

 

Yoga literally 'flows'.....

Hatha Yoga Flow  -  Fridays 9.45am - 11.00am/£5

Hatha Yoga flow is an inclusive class suitable for 'beginners', as well as those who simply prefer a more calming practice.

 

Straight forward flow sequences, combining breath and movement to stretch and strengthen, followed by a guided relaxation to sooth the chatter in your mind, leaving you feeling refreshed.            (Not suitable during pregnancy) 

Teacher:  Charlotte Barrow.  Enquiries to:   cljbarrow@hotmail.com

 

Ashtanga Vinyasa Yoga - Fridays 6 - 7.15pm/£6     

 

  • Learn this wonderful systematic yoga practice and reconnect to your body and mind.
  • Based on a long tradition of yoga practice to promote health & vitality.
  • The sequence of movements is synchronised with your breath and the class leaves you feeling energised and calm while regular practice builds strength, flexibility and the ability to live with more emotional ease.
  • Although the sequence is energetic, it is also nuturing...
  • Suitable for all levels of experience, including beginners 

       Teacher: Emma Lowther-Wright 

       Yoga Alliance qualified Teacher (200hrs), Trained to teach Ashtanga Vinyasa Yoga with Internationally known John Scott . 

      

 

 

Fridays 6.30pm - 8.00pm

Friday Relaxation Yoga  'Just Let the Week Go!'

                                      6.30 pm - 8.00 pm/£5

 

 

What you can expect from this class:

  • Simple asana using props for extra comfort and held for slightly longer than in a regular class, to encourage release
  • Basic guided relaxation practice
  • Breath work to calm the mind and induce a relaxed state...
  • Suitable for all abilities and a great start to the weekend!

For more information email angelarat@yahoo.co.uk
or telephone 07813 766648

 
A continuous flow of movements linked with the flow of your breath...

Saturday Ashtanga Yoga   -     7.30 - 9.00 am/£5

   

ENJOY THIS PEACEFUL TIME OF DAY TO INVEST IN YOU!

Based on a complete health system for the body called 'Yoga Chikitsa' or yoga therapy

Includes breathing practices and relaxation

This type of practice is challenging but builds stamina, strength and mental focus

 

                    Teacher:  Marguerita

                                                  

                                                   Enquiries:  whitestripesyoga@gmail.com  -  or call 07809119509

 

Saturdays 9 - 10.30am

Saturday Kundalini Yoga       9.30 - 11.00 am/£6

 

This class is moving to 'monthly' instead of each week.

The first Saturday of each month starting from:  7 April 2018

Following dates to note 5 May, 2 June, 7 July, 4 Aug, 1 Sept...

 

These classes are a dynamic blend of postures, pranayama (breathing exercises), some mantra (chanting) & meditation, which teach you the art of relaxation, self-healing and elevation.

                         'Balancing body and mind enables you to experience the clarity and beauty of your soul'    

                                                                                                                                                      Yogi Bhajan

All levels and abilities welcome

Teacher:   Sangat Prem Kaur (Wendy)

Enquiries:   sangatpremkaur@aol.com or   07713 882107  

 

 

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